Personal Care Services
My One Healthy Life (M1HL) is a veteran-owned team of lifestyle transformation coaches who help others create sustainable change by exchanging their unhealthy patterns for healthier habits.
+ We saw how the unhealthy choices our parents and grandparents made lead to preventable disease and early death.
+ We are leaving a legacy of breaking that cycle for our families, friends and as many who want to join us on our journey.
+ We teach how making small changes in 6 major areas of health, including mindset and surroundings, compound over time to help create optimal well-being.
+ We offer a 30-minute workshop covering a high-level view of these macro-habits.
+ We walk alongside our clients to guide them toward their health goals.
+ We team coach with those who also want to make an impact in the healthy lives of others.